| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 tbsps of chopped |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.007g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
6.72g
2%
Dietary Fiber
-
Sugars
-
Protein
1g
Vitamin D
-
Calcium
15mg
1%
Iron
0.48mg
3%
Potassium
134mg
3%
Vitamin A
24mcg
3%
Vitamin C
3.2mg
4%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
0.04g
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Carbs
6.72g
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Protein
1g
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| There are 29 calories in 4 tablespoons of chopped Shallots. |
| Calorie breakdown: 1% fat, 86% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Shallots:
Related Types of Vegetables:
See Also:
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