Food database and calorie counter Source: USDA

1/4 tbsp chopped


Nutrition Facts
Serving Size 1/4 tbsp of chopped
Amount Per Serving
Calories from Fat 0
Calories 2
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.001g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 8mg  
Total Carbohydrate 0.42g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.06g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 2 calories in a 1/4 tablespoon of chopped Shallots.
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp chopped 7
1 oz 20
100 g 72
1 lb 327

Related Types of Shallots:

Shallots (Freeze-Dried)
Frieda's Shallots
Melissa's Shallots
Spice World Shallots
Maesri Fried Shallots
  view more shallots nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Alouette Spreadable Cheese - Creamy Onion & Shallot
Cosi Roasted Shallot Sherry Vinaigrette
Cosi Reduced Fat Roasted Shallot Sherry Vinaigrette
Stonewall Kitchen Champagne Shallot Mustard
Stonewall Kitchen Champagne Shallot Walnut Dressing
  view more results

Used in these Member Recipes:

Spinach Quiche II
Oriental Broad Beans
Tropical Chicken Salad Pasta Shells
Chicken with Sun Dried Tomato and Artichoke Sauce
Ginger Spiced Sweet Potatoes
Seared Rosemary Beef Tenderloin
Spinach, Feta and Figs Omelette
Chicken and Orange Salad
Curried Zucchini Soup
Spicy Black Bean Sweet Potato Soup
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Recently Eaten By:

crow e
on 26 May 2016
on 26 May 2016
on 25 May 2016
Lisa Kay
on 25 May 2016

Recently Eaten With:

FatSecret members have recently eaten Shallots with these foods:
Buckwheat Groats (Fat Not Added in Cooking)
Zucchini (with Salt, Drained, Cooked, Boiled)
Olive Oil
Cucumber (with Peel)

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