Food database and calorie counter

2 g

Sesame Seed Kernels (Dried)

Nutrition Facts

Serving Size

2 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.22g

Saturated Fat

0.181g

Trans Fat

Polyunsaturated Fat

0.51g

Monounsaturated Fat

0.478g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrate

0.23g

Dietary Fiber

0.2g

Sugars

0.01g

Protein

0.41g

Vitamin D

Calcium

1mg

Iron

0.13mg

Potassium

7mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(13 calories)

Calorie Breakdown:

Carbohydrate (7%)

Fat (81%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

1.22g

Carbs

0.23g

Protein

0.41g

There are 13 calories in 2 grams of Sesame Seed Kernels (Dried).

Calorie breakdown: 81% fat, 7% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 tsp	17
1 tbsp	50
1 oz	179
100 g	631
1 cup	946

Related Types of Seeds:

Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	view more seeds nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Giant Eagle Chia Seeds
	Shirakiku Roasted Sesame Seed
	Better Body Foods Organic Chia Seeds (13g)
	Terrasoul Sesame Seeds
	Salata Pumpkin Seed
	Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt (28 g)
	Sun Harvest Organic Chia Seeds
	Mod Pizza Cranberry Seed Blend (Limited Edition)
	Anthony's Organic Brown Flaxseeds
	David Seeds Sunflower Seeds (21 g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

2 g