| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
40.78g
15%
Dietary Fiber
2.2g
8%
Sugars
-
Protein
7.1g
Vitamin D
-
Calcium
10mg
1%
Iron
0.69mg
4%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
0.59g
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Carbs
40.78g
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Protein
7.1g
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| There are 202 calories in 56 grams of Semolina. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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