| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
8.93g
11%
Saturated Fat
2.093g
10%
Trans Fat
-
Polyunsaturated Fat
3.368g
Monounsaturated Fat
1.831g
Cholesterol
170mg
57%
Sodium
137mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.74g
Vitamin D
-
Calcium
131mg
10%
Iron
1.73mg
10%
Potassium
938mg
20%
Vitamin A
88mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
343
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Fat
8.93g
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Carbs
0g
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Protein
61.74g
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| There are 343 calories in 327 grams of Scup (Fish). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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