| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
0.106g
Cholesterol
10mg
3%
Sodium
8mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.59g
Vitamin D
-
Calcium
8mg
1%
Iron
0.1mg
1%
Potassium
55mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.52g
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Carbs
0g
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Protein
3.59g
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| There are 20 calories in 19 grams of Scup (Fish). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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