Food database and calorie counter Source: USDA

1,306 g

Scup (Fish)

Nutrition Facts
Serving Size 1,306 g
 
Amount Per Serving
Calories from Fat 321
Calories 1371
 
% Daily Values*
Total Fat 35.65g 55%
  Saturated Fat 8.358g 42%
  Polyunsaturated Fat 13.452g  
  Monounsaturated Fat 7.314g  
Cholesterol 679mg 226%
Sodium 549mg 23%
Potassium 3748mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 246.57g  
 
Vitamin A 24% Vitamin C 0%
Calcium 52% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
69%
of RDI*
(1371 calories)
69% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
Fat, 35.65g (23%) Protein, 246.57g (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1371
Fat
35.65g
Carbs
0g
Protein
246.57g
There are 1371 calories in 1,306 grams of Scup (Fish).
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 30
1 fillet 67
3 oz 89
100 g 105
1 cup 174
1 lb 476

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Scup (Fish) (Cooked, Dry Heat)
Porgy
Cooked Porgy
Baked or Broiled Porgy
Baked Breaded or Battered Porgy
  view more results
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Recently Eaten By:

vllnrc
on 07 November 2014
bandando
on 26 September 2014
Norlevo
on 22 August 2014
Fabry167
on 17 August 2014

Recently Eaten With:

FatSecret members have recently eaten Scup (Fish) with these foods:
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