Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
19.01g
24%
Saturated Fat
7.23g
36%
Trans Fat
-
Polyunsaturated Fat
2.314g
Monounsaturated Fat
6.92g
Cholesterol
501mg
167%
Sodium
263mg
11%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0g
0%
Sugars
1.79g
Protein
16.26g
Vitamin D
2mcg
10%
Calcium
67mg
5%
Iron
3.04mg
17%
Potassium
173mg
4%
Vitamin A
262mcg
29%
Vitamin C
3.9mg
4%
Last updated: 04 Feb 08 05:08 AM
12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (70%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
249
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Fat
19.01g
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Carbs
2.44g
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Protein
16.26g
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There are 249 calories in 2 1/2 Scrambled Egg. |
Calorie breakdown: 70% fat, 4% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
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