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Food database and calorie counter Source: USDA

2 1/2 eggs

Scrambled Egg

Nutrition Facts
Serving Size 2 1/2 eggs
 
Amount Per Serving
Calories from Fat 171
Calories 249
 
% Daily Values*
Total Fat 19.01g 29%
  Saturated Fat 7.23g 36%
  Polyunsaturated Fat 2.314g  
  Monounsaturated Fat 6.92g  
Cholesterol 501mg 167%
Sodium 263mg 11%
Potassium 173mg  
Total Carbohydrate 2.44g 1%
  Dietary Fiber 0g 0%
  Sugars 1.79g  
Protein 16.26g  
 
Vitamin A 21% Vitamin C 6%
Calcium 7% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (68%)
 
Protein (28%)
Carbohydrates, 2.44g (4%) Fat, 19.01g (68%) Protein, 16.26g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
249
Fat
19.01g
Carbs
2.44g
Protein
16.26g
There are 249 calories in 2 1/2 Scrambled Eggs.
Calorie breakdown: 68% fat, 4% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 60
2 eggs 199
100 g 212

Related Types of Scrambled Eggs:

Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Fried Egg
Poached Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

You searched for "Scrambled Egg". Did you mean:
Scrambled Eggs (Frozen Mixture)
Scrambled Egg Sandwich
Bob Evans Scrambled Bob Evans Egg Lites (1 Egg)
Bob Evans Scrambled Bob Evans Eggs Lites (3 Eggs)
Bob Evans Scrambled Egg Whites (1 Egg)
  view more results
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Recently Eaten By:

Zazen4Life
on 24 April 2014
dreamcatcher10
on 24 April 2014
Holandita
on 24 April 2014
spagirlalways
on 25 April 2014

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