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Food database and calorie counter Source: USDA

1/2 egg

Scrambled Egg

Nutrition Facts
Serving Size 1/2 egg
 
Amount Per Serving
Calories from Fat 34
Calories 50
 
% Daily Values*
Total Fat 3.8g 6%
  Saturated Fat 1.446g 7%
  Polyunsaturated Fat 0.463g  
  Monounsaturated Fat 1.384g  
Cholesterol 100mg 33%
Sodium 53mg 2%
Potassium 35mg  
Total Carbohydrate 0.49g 0%
  Dietary Fiber 0g 0%
  Sugars 0.36g  
Protein 3.25g  
 
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (68%)
 
Protein (28%)
Carbohydrates, 0.49g (4%) Fat, 3.8g (68%) Protein, 3.25g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
3.8g
Carbs
0.49g
Protein
3.25g
There are 50 calories in a 1/2 Scrambled Egg.
Calorie breakdown: 68% fat, 4% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 60
2 eggs 199
100 g 212

Related Types of Scrambled Eggs:

Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Fried Egg
Poached Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

You searched for "Scrambled Egg". Did you mean:
Scrambled Eggs (Frozen Mixture)
Scrambled Egg Sandwich
Bob Evans Scrambled Bob Evans Egg Lites (1 Egg)
Bob Evans Scrambled Bob Evans Eggs Lites (3 Eggs)
Bob Evans Scrambled Egg Whites (1 Egg)
  view more results
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Recently Eaten By:

haesel
on 14 April 2014
stunna
on 16 April 2014
farenheit451
on 16 April 2014
Lonna G
on 16 April 2014

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