Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 93
Calories 141
 
% Daily Values*
Total Fat 10.38g 16%
  Saturated Fat 3.129g 16%
  Polyunsaturated Fat 1.827g  
  Monounsaturated Fat 4.055g  
Cholesterol 299mg 100%
Sodium 238mg 10%
Potassium 117mg  
Total Carbohydrate 1.87g 1%
  Dietary Fiber 0g 0%
  Sugars 1.47g  
Protein 9.43g  
 
Vitamin A 9% Vitamin C 0%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (66%)
 
Protein (29%)
Carbohydrates, 1.87g (5%) Fat, 10.38g (66%) Protein, 9.43g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
141
Fat
10.38g
Carbs
1.87g
Protein
9.43g
There are 141 calories in 3 ounces of Scrambled Egg (Whole, Cooked).
Calorie breakdown: 66% fat, 5% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 47
1 large 101
100 g 166
1 cup 365

Related Types of Scrambled Eggs:

Scrambled Egg
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Eggs:

Egg
Egg White
Boiled Egg
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Scrambled Eggs (Frozen Mixture)
Egg Yolk (Dried)
Egg Substitute (Frozen)
  view more results

Used in these Member Recipes:

Sausages and Eggs Breakfast
Sausage Gravy over Eggs
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Recently Eaten By:

winkie51647
on 19 October 2014
mtccherylbriggs
on 22 October 2014
twinsploitation
on 22 October 2014
Niyilola
on 22 October 2014

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