Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 16 g
 
Amount Per Serving
Calories from Fat 0
Calories 5
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 44mg  
Total Carbohydrate 1.17g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.37g  
Protein 0.29g  
 
Vitamin A 3% Vitamin C 5%
Calcium 1% Iron 1%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
5
Fat
0.03g
Carbs
1.17g
Protein
0.29g
There are 5 calories in 16 grams of Scallions or Spring Onions.
Calorie breakdown: 4% fat, 76% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (3" long) 2
1 tbsp chopped 2
1 medium (4-1/8" long) 5
1 large 8
1 oz 9
100 g 32
1 cup chopped 32
1 lb 145

Related Types of Onions:

Sweet Onions
Young Green Onions (Tops Only)
Onions
Young Green Onions
Red Onions
  view more onions nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Shrimp Spring Roll
Chicken Spring Roll
Pork Spring Roll
Vegetable Spring Roll
Onion Powder
  view more results

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