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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 large
 
Amount Per Serving
Calories from Fat 2
Calories 32
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 276mg  
Total Carbohydrate 7.34g 2%
  Dietary Fiber 2.6g 10%
  Sugars 2.33g  
Protein 1.83g  
 
Vitamin A 20% Vitamin C 31%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
Carbohydrates, 7.34g (82%) Fat, 0.19g (5%) Protein, 1.83g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
32
Fat
0.19g
Carbs
7.34g
Protein
1.83g
There are 32 calories in 4 large Scallions or Spring Onions.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (3" long) 2
1 tbsp chopped 2
1 medium (4-1/8" long) 5
1 large 8
1 oz 9
100 g 32
1 cup chopped 32
1 lb 145

Related Types of Onions:

Onions
Red Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Onion Flakes
Onion Powder
Onion Soup (Canned, Condensed)
Cream Of Onion Soup (Canned, Condensed)
Onion Soup Mix (Dry, Dehydrated)
  view more results

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Recently Eaten By:

Mamacita
on 30 July 2014
jim47
on 30 July 2014
cowleyms
on 30 July 2014
rconrad7800
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Scallions or Spring Onions with these foods:
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