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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 3
Calories 38
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.122g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 1322mg 55%
Potassium 340mg  
Total Carbohydrate 8.56g 3%
  Dietary Fiber 5g 20%
  Sugars 3.56g  
Protein 1.82g  
 
Vitamin A 1% Vitamin C 49%
Calcium 6% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 8.56g (80%) Fat, 0.28g (6%) Protein, 1.82g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
38
Fat
0.28g
Carbs
8.56g
Protein
1.82g
There are 38 calories in 200 grams of Sauerkraut (Solid and Liquids, Canned).
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 19
1 cup 27
1 cup, undrained 45
1 lb 86

Related Types of Sauerkraut:

Cooked Sauerkraut
Low Sodium Sauerkraut (Canned)
Sauerkraut (Low Sodium, Canned)
Cooked Sauerkraut (Fat Added in Cooking)
Boar's Head Sauerkraut
  view more sauerkraut nutritional info

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

See Also:

Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
Green Peas (No Salt Added, Solids and Liquids, Canned)
Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
Apricots (Solids and Liquids with Skin, Water Pack, Canned)
Apricots (Solids and Liquids Without Skin, Water Pack, Canned)
  view more results
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Recently Eaten By:

zalman1949
on 15 April 2014
exxiss
on 15 April 2014
narfbert
on 15 April 2014
granola9
on 14 April 2014

Recently Eaten With:

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