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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 crackers, rectangle
 
Amount Per Serving
Calories from Fat 24
Calories 103
 
% Daily Values*
Total Fat 2.72g 4%
  Saturated Fat 0.397g 2%
  Polyunsaturated Fat 0.299g  
  Monounsaturated Fat 1.681g  
Cholesterol 0mg 0%
Sodium 257mg 11%
Potassium 37mg  
Total Carbohydrate 17.02g 6%
  Dietary Fiber 0.7g 3%
  Sugars 0.09g  
Protein 2.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
Carbohydrates, 17.02g (68%) Fat, 2.72g (23%) Protein, 2.21g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
103
Fat
2.72g
Carbs
17.02g
Protein
2.21g
There are 103 calories in 4 crackers, rectangle of Saltines Crackers (Includes Oyster, Soda, Soup).
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker, oyster 4
1 cracker 13
1 cracker, rectangle 26
1 cracker, round large 43
1/2 oz 61
1 cup oyster crackers 193
1 cup crushed 300
100 g 428

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Saltines Crackers (Low Sodium, Fat Free)
Salsify (Vegetable Oyster)
Baking Soda
Rye Melba Toast (Includes Pumpernickel)
Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits)
  view more results

Used in these Member Recipes:

Peanut Butter Loaf
Breaded Hamburger
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Recently Eaten By:

mitchs240
on 24 April 2014
Vegas4866
on 22 April 2014
Lex Cash
on 23 April 2014
Msmickimac
on 21 April 2014

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