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Food database and calorie counter Source: USDA

Salted Pork (Cured)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 205
Calories 212
 
% Daily Values*
Total Fat 22.82g 35%
  Saturated Fat 8.329g 42%
  Polyunsaturated Fat 2.665g  
  Monounsaturated Fat 10.756g  
Cholesterol 24mg 8%
Sodium 404mg 17%
Potassium 19mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (97%)
 
Protein (3%)
Fat, 22.82g (97%) Protein, 1.43g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
22.82g
Carbs
0g
Protein
1.43g
There are 212 calories in 1 ounce of Salted Pork (Cured).
Calorie breakdown: 97% fat, 0% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 212
100 g 748
1 lb 3393

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chitterlings
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Pork Breakfast Strips (Cured)
Bacon (Cured)
  view more results
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Recently Eaten By:

tusharverma
on 02 July 2014
unclerick
on 17 June 2014
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on 17 June 2014
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on 13 June 2014

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