Food database and calorie counter Source: USDA

Saffron

Nutrition Facts
Serving Size 1 tsp
 
Amount Per Serving
Calories from Fat 0
Calories 2
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 12mg  
Total Carbohydrate 0.46g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 0.08g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
Carbohydrates, 0.46g (75%) Fat, 0.04g (16%) Protein, 0.08g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
2
Fat
0.04g
Carbs
0.46g
Protein
0.08g
There are 2 calories in 1 teaspoon of Saffron.
Calorie breakdown: 16% fat, 75% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 tsp 2
1 tbsp 7
1 oz 88
100 g 310

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Vigo Saffron Yellow Rice
Mahatma Spicy Saffron Rice
Fresh & Easy Lemon Saffron Israeli Couscous
Saffron Road Lamb Vindaloo
Jyoti Saffron Cream Sauce
  view more results

Used in these Member Recipes:

Vegan Quiche
Eggplant Kiku
Moroccan Spiced Chickpea and Lentil Soup
Creamy Chicken Curry
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Recently Eaten By:

tusharverma
on 19 October 2014
Mwashbur
on 17 October 2014
mssparkie
on 04 October 2014
51tonyc
on 10 September 2014

Recently Eaten With:

FatSecret members have recently eaten Saffron with these foods:
Mixed Salad Greens
Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
Nestle Baci Chocolates
Cooked Summer Squash (from Fresh)
Rigatoni


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