Food database and calorie counter Source: USDA


Nutrition Facts
Serving Size: 1 tsp
Amount Per Serving
Calories from Fat 0
Calories 2
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 12mg  
Total Carbohydrate 0.46g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 0.08g  
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 2 calories in 1 teaspoon of Saffron.
Calorie breakdown: 15% fat, 73% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 tsp 2
1 tbsp 7
1 oz 88
100 g 310

Related Types of Seasoning:

White Pepper
Curry Powder
Garlic Powder
Chili Powder
Black Pepper
  view more seasoning nutritional info

See Also:

Vigo Saffron Yellow Rice
Mahatma Spicy Saffron Rice
Fresh & Easy Lemon Saffron Israeli Couscous
Saffron Road Lamb Vindaloo
Jyoti Saffron Cream Sauce
  view more results

Used in these Member Recipes:

Vegan Quiche
Eggplant Kiku
Moroccan Spiced Chickpea and Lentil Soup
Creamy Chicken Curry
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