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2 oz

Sablefish

Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
1.814g
9%
Trans Fat
-
Polyunsaturated Fat
1.157g
Monounsaturated Fat
4.566g
Cholesterol
28mg
9%
Sodium
32mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
7.6g
Vitamin D
-
Calcium
20mg
2%
Iron
0.73mg
4%
Potassium
203mg
4%
Vitamin A
53mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
111
Fat
8.67g
Carbs
0g
Protein
7.6g
There are 111 calories in 2 ounces of Sablefish.
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 166
100 g 195
1/2 fillet 376
1 lb 885

Related Types of Fish:

Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Baked or Broiled Pompano
Fried Floured or Breaded Pompano
Smoked Sablefish
Sablefish (Cooked, Dry Heat)
Pompano
  view more results
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