| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
19.78g
7%
Dietary Fiber
4.1g
15%
Sugars
0.29g
Protein
4.18g
Vitamin D
-
Calcium
9mg
1%
Iron
0.76mg
4%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (6%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
95
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Fat
0.71g
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Carbs
19.78g
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Protein
4.18g
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| There are 95 calories in 1 ounce of Rye. |
| Calorie breakdown: 6% fat, 77% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
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