| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cracker, triple |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
20.1g
7%
Dietary Fiber
5.7g
20%
Sugars
0.25g
Protein
2.4g
Vitamin D
-
Calcium
10mg
1%
Iron
1.48mg
8%
Potassium
124mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
0.22g
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Carbs
20.1g
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Protein
2.4g
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| There are 84 calories in 1 cracker, triple of Rye Wafers. |
| Calorie breakdown: 2% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Wafers:
Related Types of Crackers:
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