| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
47
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
11.42g
4%
Dietary Fiber
3.3g
12%
Sugars
0.14g
Protein
1.36g
Vitamin D
-
Calcium
6mg
0%
Iron
0.84mg
5%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
47
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Fat
0.13g
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Carbs
11.42g
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Protein
1.36g
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| There are 47 calories in a 1/2 ounce of Rye Wafers. |
| Calorie breakdown: 2% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Wafers:
Related Types of Crackers:
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