Register  |  Sign In
Food database and calorie counter Source: USDA

Rye Wafers

Nutrition Facts
Serving Size 1 cracker (4-1/2" x 2-1/2" x 1/8")
 
Amount Per Serving
Calories from Fat 1
Calories 37
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 54mg  
Total Carbohydrate 8.84g 3%
  Dietary Fiber 2.5g 10%
  Sugars 0.11g  
Protein 1.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 8.84g (89%) Fat, 0.1g (2%) Protein, 1.06g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
37
Fat
0.1g
Carbs
8.84g
Protein
1.06g
There are 37 calories in 1 Rye Wafer.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker (4-1/2" x 2-1/2" x 1/8") 37
1/2 oz 47
1 cracker, triple 84
1 cup crushed 204
100 g 334

Related Types of Wafers:

Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info

Related Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info
Other Related Foods
Snacks

See Also:

Seasoned Rye Wafers
Sugar Wafers (with Creme Filling)
Rye Crispbread
Rye Melba Toast (Includes Pumpernickel)
Rye Crackers (with Cheese Filling, Sandwich Type)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Lizzie983
on 08 April 2014
laans
on 03 April 2014
koalaHulk
on 08 February 2014
lisaajl
on 04 February 2014

Recently Eaten With:

FatSecret members have recently eaten Rye Wafers with these foods:
Kraft All Natural Peanut Butter
Jams and Preserves
Ricotta Cheese
Milk Chocolate Candies
Laughing Cow Light Swiss Original Cheese Wedges


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.