Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 31
Calories 286
 
% Daily Values*
Total Fat 3.4g 5%
  Saturated Fat 0.605g 3%
  Polyunsaturated Fat 0.708g  
  Monounsaturated Fat 1.236g  
Cholesterol 0mg 0%
Sodium 892mg 37%
Potassium 180mg  
Total Carbohydrate 53.1g 18%
  Dietary Fiber 4.9g 20%
  Sugars 1.17g  
Protein 10.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (10%)
 
Protein (14%)
Carbohydrates, 53.1g (76%) Fat, 3.4g (10%) Protein, 10.3g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
286
Fat
3.4g
Carbs
53.1g
Protein
10.3g
There are 286 calories in 100 grams of Rye Dinner Rolls.
Calorie breakdown: 10% fat, 76% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (2-3/8" dia) 80
1 oz 81
1 medium 103
1 large (approx 3-1/2" to 4" dia) 123
100 g 286

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
Other Related Foods
Bread

See Also:

Egg Dinner Rolls
Oat Bran Dinner Rolls
Wheat Dinner Rolls
Plain Dinner Rolls (with Low Fat 2% Milk)
Leather Fruit Rolls
  view more results
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Recently Eaten By:

FatGirl18
on 16 August 2014
JPSquatch
on 15 July 2014
Ann DuB
on 15 July 2014
ERaffa
on 26 June 2014

Recently Eaten With:

FatSecret members have recently eaten Rye Dinner Rolls with these foods:
Cooked Kale (from Fresh)
Cooked Cauliflower (from Fresh)
Nonfat Plain Yogurt
Milk (2% Lowfat with Added Vitamin A)
Lettuce Salad with Assorted Vegetables


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