Food database and calorie counter Source: USDA

60 g

Rye Bread

Nutrition Facts
Serving Size 60 g
 
Amount Per Serving
Calories from Fat 18
Calories 155
 
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 0.376g 2%
  Polyunsaturated Fat 0.479g  
  Monounsaturated Fat 0.787g  
Cholesterol 0mg 0%
Sodium 396mg 16%
Potassium 100mg  
Total Carbohydrate 28.98g 10%
  Dietary Fiber 3.5g 14%
  Sugars 2.31g  
Protein 5.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 28.98g (76%) Fat, 1.98g (11%) Protein, 5.1g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
155
Fat
1.98g
Carbs
28.98g
Protein
5.1g
There are 155 calories in 60 grams of Rye Bread.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 52
1 oz 73
1 slice 83
100 g 259

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Rye Crispbread
Toasted Rye Bread
Dave's Killer Bread Rockin' Rye Bread
Beefsteak Bread Hearty Rye Bread
Butternut Bread Hearty Rye Bread
  view more results
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Recently Eaten By:

Dulkadir
on 24 October 2014
Wayne Beaupre
on 24 October 2014
Target 190
on 23 October 2014
FaceyFaceFace
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Rye Bread with these foods:
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