Food database and calorie counter Source: USDA

26 g

Rye Bread

Nutrition Facts
Serving Size 26 g
 
Amount Per Serving
Calories from Fat 8
Calories 67
 
% Daily Values*
Total Fat 0.86g 1%
  Saturated Fat 0.163g 1%
  Polyunsaturated Fat 0.208g  
  Monounsaturated Fat 0.341g  
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 43mg  
Total Carbohydrate 12.56g 4%
  Dietary Fiber 1.5g 6%
  Sugars 1g  
Protein 2.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 12.56g (76%) Fat, 0.86g (11%) Protein, 2.21g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
67
Fat
0.86g
Carbs
12.56g
Protein
2.21g
There are 67 calories in 26 grams of Rye Bread.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 slice, thin 52
1 oz 73
1 slice 83
100 g 259

Related Types of Rye Bread:

Rye Bread
Toasted Rye Bread
Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Toasted Marble Rye and Pumpernickel Bread
  view more rye bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Rye Crispbread
Toasted Rye Bread
Dave's Killer Bread Rockin' Rye Bread
Beefsteak Bread Hearty Rye Bread
Butternut Bread Hearty Rye Bread
  view more results
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Recently Eaten By:

FaceyFaceFace
on 21 October 2014
Shirnet
on 21 October 2014
PBinneman
on 19 October 2014
Stinus
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Rye Bread with these foods:
McCain Crinkle Cut French Fries
Swiss Cheese
Mustard
Smoked Honey Ham (Cooked)
Egg


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