| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.265g
1%
Trans Fat
-
Polyunsaturated Fat
0.541g
Monounsaturated Fat
0.484g
Cholesterol
0mg
0%
Sodium
292mg
13%
Total Carbohydrate
29.16g
11%
Dietary Fiber
8.6g
31%
Sugars
1.65g
Protein
6.55g
Vitamin D
-
Calcium
55mg
4%
Iron
2.23mg
12%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
2.09g
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Carbs
29.16g
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Protein
6.55g
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| There are 146 calories in 72 grams of Rye Bread (Reduced Calorie). |
| Calorie breakdown: 12% fat, 72% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Bread:
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