| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.208g
1%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.193g
Cholesterol
0mg
0%
Sodium
154mg
7%
Total Carbohydrate
62.76g
23%
Dietary Fiber
19.3g
69%
Sugars
43.23g
Protein
9.26g
Vitamin D
-
Calcium
363mg
28%
Iron
4.01mg
22%
Potassium
2602mg
55%
Vitamin A
0mcg
0%
Vitamin C
193mg
214%
Last updated: 04 Feb 08 05:07 AM
|
14%
|
of RDI*
(278 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
278
|
|
Fat
1.54g
|
|
Carbs
62.76g
|
|
Protein
9.26g
|
| There are 278 calories in 772 grams of Rutabagas. |
| Calorie breakdown: 5% fat, 83% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
