Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
54.46g
20%
Dietary Fiber
5.8g
21%
Sugars
2.74g
Protein
6.68g
Vitamin D
-
Calcium
46mg
4%
Iron
2.72mg
15%
Potassium
1397mg
30%
Vitamin A
3mcg
0%
Vitamin C
32.8mg
36%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
246
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Fat
0.33g
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Carbs
54.46g
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Protein
6.68g
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There are 246 calories in 254 grams of Russet Potatoes (Flesh and Skin, Baked). |
Calorie breakdown: 1% fat, 88% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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