| Food database and calorie counter |
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2 small (1-3/4" to 2-1/2" dia)
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Nutrition Facts
| Serving Size |
2 small (1-3/4" to 2-1/2" dia) |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
59.17g
22%
Dietary Fiber
6.3g
23%
Sugars
2.98g
Protein
7.26g
Vitamin D
-
Calcium
50mg
4%
Iron
2.95mg
16%
Potassium
1518mg
32%
Vitamin A
3mcg
0%
Vitamin C
35.6mg
40%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
0.36g
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Carbs
59.17g
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Protein
7.26g
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| There are 268 calories in 2 small Russet Potatoes (Flesh and Skin, Baked). |
| Calorie breakdown: 1% fat, 88% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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