Food database and calorie counter |
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2 medium (2-1/4" to 3-1/4" dia)
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Nutrition Facts
Serving Size |
2 medium (2-1/4" to 3-1/4" dia) |
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
74.18g
27%
Dietary Fiber
8g
28%
Sugars
3.74g
Protein
9.1g
Vitamin D
-
Calcium
62mg
5%
Iron
3.7mg
21%
Potassium
1903mg
40%
Vitamin A
3mcg
0%
Vitamin C
44.6mg
50%
Last updated: 04 Feb 08 05:07 AM
17%
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of RDI*
(336 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
336
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Fat
0.45g
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Carbs
74.18g
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Protein
9.1g
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There are 336 calories in 2 medium Russet Potatoes (Flesh and Skin, Baked). |
Calorie breakdown: 1% fat, 88% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
Used in these Member Recipes:
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