Food database and calorie counter Source: USDA

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Russet Potatoes (Flesh and Skin, Baked) Russet Potatoes (Flesh and Skin, Baked)
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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Nutrition Facts
Serving Size 1 medium (2-1/4" to 3-1/4" dia)
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
37.09g
13%
Dietary Fiber
4g
14%
Sugars
1.87g
Protein
4.55g
Vitamin D
-
Calcium
31mg
2%
Iron
1.85mg
10%
Potassium
952mg
20%
Vitamin A
2mcg
0%
Vitamin C
22.3mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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