| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
419
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
95.95g
35%
Dietary Fiber
6.9g
25%
Sugars
3.29g
Protein
11.36g
Vitamin D
-
Calcium
69mg
5%
Iron
4.57mg
25%
Potassium
2214mg
47%
Vitamin A
0mcg
0%
Vitamin C
104.6mg
116%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(419 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
419
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Fat
0.42g
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Carbs
95.95g
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Protein
11.36g
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| There are 419 calories in 531 grams of Russet Potatoes (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
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