Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
51.23g
19%
Dietary Fiber
3.7g
13%
Sugars
1.76g
Protein
6.07g
Vitamin D
-
Calcium
37mg
3%
Iron
2.44mg
14%
Potassium
1182mg
25%
Vitamin A
0mcg
0%
Vitamin C
55.8mg
62%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
224
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Fat
0.23g
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Carbs
51.23g
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Protein
6.07g
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There are 224 calories in 10 ounces of Russet Potatoes (Flesh and Skin). |
Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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