Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 10 oz
Amount Per Serving
Calories from Fat 2
Calories 224
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.096g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 1182mg  
Total Carbohydrate 51.23g 17%
  Dietary Fiber 3.7g 15%
  Sugars 1.76g  
Protein 6.07g  
Vitamin A 0% Vitamin C 93%
Calcium 4% Iron 14%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 224 calories in 10 ounces of Russet Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 59
100 g 79
1 small (1-3/4" to 2-1/4" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 292
1 lb 358

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Chile Verde con Papas Soup
Ricotta Green Open Omelet
Black Bean Burgers
Seafood Casserole
Lithuanian Borscht
Baked Seasoned Fries
Dijon Roasted Potatoes
Fried Potatoes
Roasted Russet & Sweet Potato Onion Soup
Potato Corn Chowder
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