Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 10 oz
 
Amount Per Serving
Calories from Fat 2
Calories 224
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.096g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 1182mg  
Total Carbohydrate 51.23g 17%
  Dietary Fiber 3.7g 15%
  Sugars 1.76g  
Protein 6.07g  
 
Vitamin A 0% Vitamin C 93%
Calcium 4% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
Carbohydrates, 51.23g (92%) Fat, 0.23g (1%) Protein, 6.07g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
224
Fat
0.23g
Carbs
51.23g
Protein
6.07g
There are 224 calories in 10 ounces of Russet Potatoes (Flesh and Skin).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1/2 cup diced 59
100 g 79
1 small (1-3/4" to 2-1/4" dia) 134
1 medium (2-1/4" to 3-1/4" dia) 168
1 large (3" to 4-1/4" dia) 292
1 lb 358

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results

Used in these Member Recipes:

Ricotta Green Open Omelet
Black Bean Burgers
Seafood Casserole
Lithuanian Borscht
Baked Seasoned Fries
Dijon Roasted Potatoes
Fried Potatoes
Roasted Russet & Sweet Potato Onion Soup
Potato Corn Chowder
Meatballs and Mushroom Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

DianneGardner
on 31 July 2014
mty01
on 29 July 2014
Lallatwittle
on 30 July 2014
rwd1970
on 30 July 2014

Recently Eaten With:

FatSecret members have recently eaten Russet Potatoes (Flesh and Skin) with these foods:
Guinness Extra Stout
Nature's Rancher Boneless Skinless Chicken Breast
Fiber One Chewy Bars - Oats & Chocolate
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Gorton's Classic Grilled Shrimp


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.