| Food database and calorie counter |
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1 1/4 medium (2-1/4" to 3-1/4" dia)
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Nutrition Facts
| Serving Size |
1 1/4 medium (2-1/4" to 3-1/4" dia) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
48.11g
17%
Dietary Fiber
3.5g
12%
Sugars
1.65g
Protein
5.7g
Vitamin D
-
Calcium
35mg
3%
Iron
2.29mg
13%
Potassium
1110mg
24%
Vitamin A
0mcg
0%
Vitamin C
52.5mg
58%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
0.21g
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Carbs
48.11g
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Protein
5.7g
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| There are 210 calories in 1 1/4 medium Russet Potatoes (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
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