| Food database and calorie counter |
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1/2 medium (2-1/4" to 3-1/4" dia)
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Nutrition Facts
| Serving Size |
1/2 medium (2-1/4" to 3-1/4" dia) |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
19.24g
7%
Dietary Fiber
1.4g
5%
Sugars
0.66g
Protein
2.28g
Vitamin D
-
Calcium
14mg
1%
Iron
0.92mg
5%
Potassium
444mg
9%
Vitamin A
0mcg
0%
Vitamin C
21mg
23%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
0.09g
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Carbs
19.24g
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Protein
2.28g
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| There are 84 calories in a 1/2 medium Russet Potatoes (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
See Also:
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