| Food database and calorie counter |
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1 large (3" to 4-1/4" dia)
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Nutrition Facts
| Serving Size |
1 large (3" to 4-1/4" dia) |
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.126g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
64.11g
23%
Dietary Fiber
6.9g
25%
Sugars
3.23g
Protein
7.86g
Vitamin D
-
Calcium
54mg
4%
Iron
3.2mg
18%
Potassium
1644mg
35%
Vitamin A
3mcg
0%
Vitamin C
38.6mg
43%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
290
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Fat
0.39g
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Carbs
64.11g
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Protein
7.86g
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| There are 290 calories in 1 large Russet Potatoes (Flesh and Skin, Baked). |
| Calorie breakdown: 1% fat, 88% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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