| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
38.67g
14%
Dietary Fiber
16.5g
59%
Sugars
-
Protein
16.8g
Vitamin D
-
Calcium
78mg
6%
Iron
4.9mg
27%
Potassium
669mg
14%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (1%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
0.3g
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Carbs
38.67g
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Protein
16.8g
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| There are 218 calories in 1 cup of Royal Red Kidney Beans (with Salt, Cooked, Boiled). |
| Calorie breakdown: 1% fat, 69% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
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