Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 g
 
Amount Per Serving
Calories from Fat 12
Calories 19
 
% Daily Values*
Total Fat 1.35g 2%
  Saturated Fat 0.856g 4%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.392g  
Cholesterol 5mg 2%
Sodium 60mg 2%
Potassium 4mg  
Total Carbohydrate 0.18g 0%
  Dietary Fiber 0g 0%
  Sugars 0.04g  
Protein 1.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (61%)
 
Protein (35%)
Carbohydrates, 0.18g (4%) Fat, 1.35g (61%) Protein, 1.59g (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
19
Fat
1.35g
Carbs
0.18g
Protein
1.59g
There are 19 calories in 5 grams of Romano Cheese.
Calorie breakdown: 61% fat, 4% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 387
5 packages (5 oz) 550
1 lb 1755

Related Types of Romano Cheese:

Grated Romano Cheese
Trader Joe's Pecorino Romano
Wegmans Pecorino Romano
Locatelli Pecorino Romano
BelGioioso Romano Shredded Cheese
  view more romano cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Lucerne Parmesan and Romano Cheeses
Pictsweet Deluxe Sides Potatoes Au Gratin with Cheddar, American and Romano Cheeses
Romano's Macaroni Grill Ricotta Cheesecake
Cheesecake Factory Crusted Chicken Romano
Stop & Shop 100% Grated Parmesan & Romano Cheese
  view more results

Used in these Member Recipes:

Baked Italian Style Orange Roughy
American Chop Suey with Tortellini
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Recently Eaten By:

astamario
on 13 September 2014
ShaMead
on 14 September 2014
Jane748
on 13 September 2014
Mody Khaled
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Romano Cheese with these foods:
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