Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 25 g
 
Amount Per Serving
Calories from Fat 61
Calories 97
 
% Daily Values*
Total Fat 6.74g 10%
  Saturated Fat 4.279g 21%
  Polyunsaturated Fat 0.148g  
  Monounsaturated Fat 1.96g  
Cholesterol 26mg 9%
Sodium 300mg 12%
Potassium 22mg  
Total Carbohydrate 0.91g 0%
  Dietary Fiber 0g 0%
  Sugars 0.18g  
Protein 7.95g  
 
Vitamin A 2% Vitamin C 0%
Calcium 27% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (61%)
 
Protein (35%)
Carbohydrates, 0.91g (4%) Fat, 6.74g (61%) Protein, 7.95g (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
97
Fat
6.74g
Carbs
0.91g
Protein
7.95g
There are 97 calories in 25 grams of Romano Cheese.
Calorie breakdown: 61% fat, 4% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 387
5 packages (5 oz) 550
1 lb 1755

Related Types of Romano Cheese:

Grated Romano Cheese
Trader Joe's Pecorino Romano
Wegmans Pecorino Romano
Locatelli Pecorino Romano
BelGioioso Romano Shredded Cheese
  view more romano cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Lucerne Parmesan and Romano Cheeses
Pictsweet Deluxe Sides Potatoes Au Gratin with Cheddar, American and Romano Cheeses
Romano's Macaroni Grill Ricotta Cheesecake
Cheesecake Factory Crusted Chicken Romano
Stop & Shop 100% Grated Parmesan & Romano Cheese
  view more results

Used in these Member Recipes:

Baked Italian Style Orange Roughy
American Chop Suey with Tortellini
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Recently Eaten By:

jplensdorf
on 18 October 2014
cjr245
on 25 September 2014
Z1marmour
on 20 September 2014
Jane748
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Romano Cheese with these foods:
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