Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 0.2 g
Amount Per Serving
Calories from Fat 0
Calories 1
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.001g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrate 0.01g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.06g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(1 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (61%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There is 1 calorie in a 0.2 gram of Romano Cheese.
Calorie breakdown: 61% fat, 4% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 110
100 g 387
5 packages (5 oz) 550
1 lb 1755

Related Types of Romano Cheese:

Grated Romano Cheese
Trader Joe's Pecorino Romano
Wegmans Pecorino Romano
Locatelli Pecorino Romano
BelGioioso Romano Shredded Cheese
  view more romano cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Lucerne Parmesan & Romano Cheeses
Romano's Macaroni Grill Ricotta Cheesecake
Cheesecake Factory Crusted Chicken Romano
Pictsweet Deluxe Sides Potatoes Au Gratin with Cheddar, American and Romano Cheeses
Rice-A-Roni Parmesan & Romano Cheese
  view more results

Used in these Member Recipes:

Baked Italian Style Orange Roughy
American Chop Suey with Tortellini
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Recently Eaten By:

on 28 November 2015
on 20 November 2015
Swe Agpaint818
on 29 October 2015
on 04 October 2015

Recently Eaten With:

FatSecret members have recently eaten Romano Cheese with these foods:
Beef Jerky
Dry Roasted Macadamia Nuts (with Salt Added)
Goats Cheese (Semisoft)
Whole Wheat Bread

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