Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
31.6g
41%
Saturated Fat
5.978g
30%
Trans Fat
-
Polyunsaturated Fat
14.404g
Monounsaturated Fat
9.825g
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
10.07g
4%
Dietary Fiber
2.9g
10%
Sugars
1.72g
Protein
24.73g
Vitamin D
-
Calcium
32mg
2%
Iron
11.2mg
62%
Potassium
604mg
13%
Vitamin A
14mcg
2%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (67%)
Protein (23%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
392
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Fat
31.6g
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Carbs
10.07g
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Protein
24.73g
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There are 392 calories in 75 grams of Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). |
Calorie breakdown: 67% fat, 10% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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