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5 g

Roasted Pumpkin and Squash Seed Kernels (Without Salt)

Nutrition Facts

Serving Size

5 g

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.11g

Saturated Fat

0.398g

Trans Fat

Polyunsaturated Fat

0.96g

Monounsaturated Fat

0.655g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrate

0.67g

Dietary Fiber

0.2g

Sugars

0.05g

Protein

1.65g

Vitamin D

Calcium

2mg

Iron

0.75mg

Potassium

40mg

Vitamin A

1mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(26 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (67%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.11g

Carbs

0.67g

Protein

1.65g

There are 26 calories in 5 grams of Roasted Pumpkin and Squash Seed Kernels (Without Salt).

Calorie breakdown: 67% fat, 10% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz	148
100 g	522
1 cup	1185

Related Types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
	view more seeds nutritional info

Used in these Member Recipes:

Warm Chicken with Couscous Salad

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

5 g