Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 g
 
Amount Per Serving
Calories from Fat 19
Calories 26
 
% Daily Values*
Total Fat 2.11g 3%
  Saturated Fat 0.398g 2%
  Polyunsaturated Fat 0.96g  
  Monounsaturated Fat 0.655g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 40mg  
Total Carbohydrate 0.67g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.05g  
Protein 1.65g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (68%)
 
Protein (22%)
Carbohydrates, 0.67g (10%) Fat, 2.11g (68%) Protein, 1.65g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
2.11g
Carbs
0.67g
Protein
1.65g
There are 26 calories in 5 grams of Roasted Pumpkin and Squash Seed Kernels (Without Salt).
Calorie breakdown: 68% fat, 10% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 522
1 cup 1185

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Toasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Warm Chicken with Couscous Salad
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Recently Eaten By:

Camfat
on 07 September 2014
TaineBU
on 26 August 2014
Earthlady
on 05 August 2014
Sambo b
on 30 July 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted Pumpkin and Squash Seed Kernels (Without Salt) with these foods:
Cherry Tomatoes
Cucumber (with Peel)
Baked Potato (Peel Eaten)
Bananas
Corn


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