Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 0.1 cup
Amount Per Serving
Calories from Fat 86
Calories 118
% Daily Values*
Total Fat 9.56g 15%
  Saturated Fat 1.809g 9%
  Polyunsaturated Fat 4.36g  
  Monounsaturated Fat 2.974g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 183mg  
Total Carbohydrate 3.05g 1%
  Dietary Fiber 0.9g 4%
  Sugars 0.23g  
Protein 7.48g  
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (68%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 118 calories in a 0.1 cup of Roasted Pumpkin and Squash Seed Kernels (Without Salt).
Calorie breakdown: 68% fat, 10% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 148
100 g 522
1 cup 1185

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Toasted Sunflower Seed Kernels (Without Salt)
  view more results

Used in these Member Recipes:

Warm Chicken with Couscous Salad
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Recently Eaten By:

on 07 October 2015
on 07 October 2015
on 17 September 2015
mad chilli
on 10 September 2015

Recently Eaten With:

FatSecret members have recently eaten Roasted Pumpkin and Squash Seed Kernels (Without Salt) with these foods:
Lettuce Salad with Assorted Vegetables
Extra Virgin Olive Oil
Chicken Breast
Greek Salad

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