| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 861
Calories 1185
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| % Daily Values* |
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Total Fat
95.64g
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147% |
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Saturated Fat
18.092g
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90% |
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Polyunsaturated Fat
43.598g
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Monounsaturated Fat
29.737g
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Cholesterol
0mg
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0% |
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Sodium
41mg
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2% |
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Potassium
1830mg
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Total Carbohydrate
30.49g
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10% |
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Dietary Fiber
8.9g
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36% |
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Sugars
2.27g
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Protein
74.84g
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| Vitamin A
17% |
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Vitamin C
7% |
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| Calcium
10% |
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Iron
188% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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59%
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of RDI*
(1185 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (68%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1185
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Fat
95.64g
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Carbs
30.49g
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Protein
74.84g
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| There are 1185 calories in 1 cup of Roasted Pumpkin and Squash Seed Kernels (Without Salt). |
| Calorie breakdown: 68% fat, 10% carbs, 22% protein. |
Common serving sizes:
Related types of Seeds:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members following Earthlady's own diet have recently eaten Roasted Pumpkin and Squash Seed Kernels (Without Salt) with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 21 May 2013
