Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 oz
Amount Per Serving
Calories from Fat 490
Calories 641
% Daily Values*
Total Fat 54.43g 84%
  Saturated Fat 7.623g 38%
  Polyunsaturated Fat 23.858g  
  Monounsaturated Fat 20.556g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 539mg  
Total Carbohydrate 29.19g 10%
  Dietary Fiber 15.9g 64%
  Sugars -  
Protein 19.23g  
Vitamin A 0% Vitamin C 0%
Calcium 112% Iron 93%
of RDI*
(641 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (72%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 641 calories in 4 ounces of Roasted and Toasted Whole Sesame Seeds.
Calorie breakdown: 72% fat, 17% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 160
100 g 565

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
  view more seeds nutritional info

See Also:

Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Sesame Flour Seeds (Lowfat)
Sesame Seed Butter Paste
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Sesame Seed Salad Dressing
  view more results

Used in these Member Recipes:

Asian Cabbage Slaw
Sesame Noodles
Oriental Bean Salad
Japanese Cucumber Salad
Smoked Turkey Salad with Sesame Seeds and Sprouts
Napa Cabbage Salad
Beef, Broccoli and Chinese Noodles
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