Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 490
Calories 641
 
% Daily Values*
Total Fat 54.43g 84%
  Saturated Fat 7.623g 38%
  Polyunsaturated Fat 23.858g  
  Monounsaturated Fat 20.556g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 539mg  
Total Carbohydrate 29.19g 10%
  Dietary Fiber 15.9g 64%
  Sugars -  
Protein 19.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 112% Iron 93%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(641 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (71%)
 
Protein (10%)
Carbohydrates, 29.19g (19%) Fat, 54.43g (71%) Protein, 19.23g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
641
Fat
54.43g
Carbs
29.19g
Protein
19.23g
There are 641 calories in 4 ounces of Roasted and Toasted Whole Sesame Seeds.
Calorie breakdown: 71% fat, 19% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 160
100 g 565

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
Sesame Flour Seeds (Lowfat)
Sesame Seed Butter Paste
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
Sesame Seed Salad Dressing
  view more results

Used in these Member Recipes:

Asian Cabbage Slaw
Sesame Noodles
Oriental Bean Salad
Japanese Cucumber Salad
Smoked Turkey Salad with Sesame Seeds and Sprouts
Napa Cabbage Salad
Beef, Broccoli and Chinese Noodles
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Lynnepb
on 10 December 2014
Mimzy63
on 22 October 2014
discofunk
on 11 October 2014
LindsayCam
on 29 September 2014

Recently Eaten With:

FatSecret members have recently eaten Roasted and Toasted Whole Sesame Seeds with these foods:
Reduced Sodium Soy Sauce
Cabernet Sauvignon Wine
Clover Honey
Wheat Germ
Coca-Cola Diet Coke (Can)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.