Food database and calorie counter Source: USDA

Ringed Seal Liver (Alaska Native)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 8
Calories 33
% Daily Values*
Total Fat 0.94g 1%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 0.292g  
  Monounsaturated Fat 0.312g  
Cholesterol -
Sodium -
Total Carbohydrate 0.82g 0%
  Dietary Fiber -
  Sugars -  
Protein 5.27g  
Vitamin A 208% Vitamin C 0%
Calcium 0% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (26%)
Protein (64%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 33 calories in 1 ounce of Ringed Seal Liver (Alaska Native).
Calorie breakdown: 26% fat, 10% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116

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Ringed Seal Meat (Alaska Native)
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