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Food database and calorie counter Source: USDA

Ringed Seal Liver (Alaska Native)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 8
Calories 33
 
% Daily Values*
Total Fat 0.94g 1%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 0.292g  
  Monounsaturated Fat 0.312g  
Cholesterol -
Sodium -
Total Carbohydrate 0.82g 0%
  Dietary Fiber -
  Sugars -  
Protein 5.27g  
 
Vitamin A 208% Vitamin C 0%
Calcium 0% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (26%)
 
Protein (64%)
Carbohydrates, 0.82g (10%) Fat, 0.94g (26%) Protein, 5.27g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.94g
Carbs
0.82g
Protein
5.27g
There are 33 calories in 1 ounce of Ringed Seal Liver (Alaska Native).
Calorie breakdown: 26% fat, 10% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116

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