| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
2.571g
13%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
1.124g
Cholesterol
16mg
5%
Sodium
26mg
1%
Total Carbohydrate
0.94g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
3.49g
Vitamin D
-
Calcium
64mg
5%
Iron
0.12mg
1%
Potassium
33mg
1%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
54
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Fat
4.02g
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Carbs
0.94g
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Protein
3.49g
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| There are 54 calories in 31 grams of Ricotta Cheese (Whole Milk). |
| Calorie breakdown: 67% fat, 7% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Ricotta Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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