| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
34.53g
44%
Saturated Fat
22.065g
110%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
9.648g
Cholesterol
136mg
45%
Sodium
223mg
10%
Total Carbohydrate
8.09g
3%
Dietary Fiber
0g
0%
Sugars
0.72g
Protein
29.95g
Vitamin D
-
Calcium
551mg
42%
Iron
1.01mg
6%
Potassium
279mg
6%
Vitamin A
319mcg
35%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(463 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
463
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Fat
34.53g
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Carbs
8.09g
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Protein
29.95g
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| There are 463 calories in 266 grams of Ricotta Cheese (Whole Milk). |
| Calorie breakdown: 67% fat, 7% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Ricotta Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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