Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
30.63g
39%
Saturated Fat
19.576g
98%
Trans Fat
-
Polyunsaturated Fat
0.909g
Monounsaturated Fat
8.56g
Cholesterol
120mg
40%
Sodium
198mg
9%
Total Carbohydrate
7.17g
3%
Dietary Fiber
0g
0%
Sugars
0.64g
Protein
26.57g
Vitamin D
-
Calcium
489mg
38%
Iron
0.9mg
5%
Potassium
248mg
5%
Vitamin A
283mcg
31%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
21%
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of RDI*
(411 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
411
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Fat
30.63g
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Carbs
7.17g
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Protein
26.57g
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There are 411 calories in 236 grams of Ricotta Cheese (Whole Milk). |
Calorie breakdown: 67% fat, 7% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Ricotta Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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