Food database and calorie counter Source: USDA

Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 298
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.065g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 238mg  
Total Carbohydrate 76.29g 25%
  Dietary Fiber 2.1g 8%
  Sugars -  
Protein 1.85g  
 
Vitamin A 36% Vitamin C 8%
Calcium 3% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
Carbohydrates, 76.29g (97%) Fat, 0.23g (1%) Protein, 1.85g (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
298
Fat
0.23g
Carbs
76.29g
Protein
1.85g
There are 298 calories in 1 cup of Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned).
Calorie breakdown: 1% fat, 97% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 114
1 cup 298

Related Types of Cherries:

Sweet Cherries
Bing Cherries
Maraschino Cherries
Frozen Cherries
Red Sour Cherries
Sweet Cherries Unsweetened in Water Pack (Cooked)
  view more cherries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Red Sour Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Bigoldgirl
on 16 May 2014
fxritchey
on 19 March 2012
bttrflyz826
on 26 July 2011
boggs56
on 20 June 2011

Recently Eaten With:

FatSecret members have recently eaten Red Sour Cherries (Solids and Liquids, Extra Heavy Syrup Pack, Canned) with these foods:
Jimmy John's Chocolate Chunk Cookie
Naturally Preferred Blue Corn Tortilla Chips
Milk (Nonfat)
Oranges
Dry Roasted Almonds (with Salt Added)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.