| Food database and calorie counter |
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3 medium (2-1/4" to 3-1/4" dia)
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Nutrition Facts
| Serving Size |
3 medium (2-1/4" to 3-1/4" dia) |
Amount Per Serving
Calories
462
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
101.67g
37%
Dietary Fiber
9.3g
33%
Sugars
7.53g
Protein
11.94g
Vitamin D
-
Calcium
47mg
4%
Iron
3.63mg
20%
Potassium
2829mg
60%
Vitamin A
5mcg
1%
Vitamin C
65.4mg
73%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(462 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
462
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Fat
0.78g
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Carbs
101.67g
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Protein
11.94g
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| There are 462 calories in 3 medium Red Potatoes (Flesh and Skin, Baked). |
| Calorie breakdown: 2% fat, 88% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Red Potatoes:
Related Types of Baked Potatoes:
See Also:
Used in these Member Recipes:
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